Why am I tired all the time?
Last Updated: 02.07.2025 04:04

13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
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- Honey
- Fish & Poultry
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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- Red meat
- Fruits
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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